As a personal trainer, Courtney specializes in functional movement and strength training, which means her top priority is to improve a client's quality of movement. By focusing first on improving the function of joints and muscles, the body establishes new healthy

movement patterns. These new patterns not only help to eliminate movement pain, they also provide the proper support and stabilization a client needs to safely reach their health and fitness goals. Functional training is an

 

effective workout style for clients looking to improve overall movement quality, gain functional strength and create lasting sustainable change. All fitness goals start with a healthy moving body!

At CK Strong, we know that choosing a personal trainer can be overwhelming. It’s important you feel supported and confident in your decision. Please contact us to speak with Courtney and learn more about the services we offer. We will be happy to discuss any questions or concerns you have.

 

Website: ckstrongottawa.com